As of age 60 or older, 27% of Americans live alone, according to the Pew Research Center. According to the study, nearly a quarter of seniors 65 and older who live alone experience social isolation, which can cause loneliness and serious health problems, including early death. Additionally, according to the Centers for Disease Control and Prevention, social isolation is linked to a 50% increased risk of dementia. People who are socially isolated frequently have no support network.

Friendships are essential to a person’s health at any age. Still, they are particularly necessary for senior citizens who are isolated from others due to living alone, whether it be out of choice, because of the death of a spouse, because they have no children, or because their family is far away. Louis Cozolino, a psychology professor at Pepperdine University, believes that relating to others is the most meaningful and pivotal experience for our survival and well-being.

Friendships also give single adults support. In a study for the National Institutes of Health, Dr. Eric Lenze, a geriatric psychiatrist and professor of psychiatry at Washington University School of Medicine notes that older adults with higher levels of social support have better emotional health and physical and brain health.

From Milne’s stories, Winnie the Pooh understood the value of friendship. Right at Home advises you to heed his counsel if you are an elderly person living alone. We don’t have to be socially isolated as we get older just because we live alone. There are numerous ways to meet new people, rekindle old friendships, and maintain a fulfilling life as you age alone. For instance:

Look for senior citizen-friendly activities at the YMCA or gym in your community. Many offer senior citizens exercise classes. You’ll socialize with others in addition to working out frequently.